During the beginners classes, we make sure that every participant enjoys the party.
If you have attended a few beginners classes, you ARE ready for intermediate!.
ZUMBA® toning incorporates toning sticks into the routine to provide muscle toning as well as calorie burning.
Bring back the forever fun and all time favorite songs we have been playing for the last years.
STRONG by ZUMBA® is the first non-dance based class from the ZUMBA fitness brand.
Choose the appropriate level for you
You have heard how much fun Zumba® is and you are thinking about giving it a try?
Let me start saying that there is not right or wrong way to do ZUMBA®.
The idea behind ZUMBA® is that you come, have fun and move for an entire hour.
The best way to start your Zumba® experience would be our beginners classes on Monday or Wednesday night.
Classes are open level, suitable for all ages, from absolute beginners to advanced dancers and fitness addicts. Everyone will enjoy ZUMBA®! They allow you to GO AT YOUR OWN PACE.
During the beginners classes, we make sure that every participant enjoys the party atmosphere by keeping the routines simple and easy to follow. ZUMBA® makes it easy for you to adapt the movements to yourself. For example, keep the focus only on the leg movements in the beginning without adding the arms. Once you feel comfortable with the moves, you will gradually add the arms into the exercise.
No dancing or fitness skills are required for ZUMBA®, just have fun and let ZUMBA® do the rest. Remember: You can always go at your own pace, just smile and move!.
If the times and dates for our beginner class don't work for you, no problem at all! You can attend any class any day, and best of all, you can start anytime! Please talk to me before the class of your choice, so I can give you a few recommendations to make your first experience as enjoyable as possible.
If you have attended a few beginners classes and are unsure if you are ready to try the intermediate level, believe me, you ARE ready for intermediate!.
As your fitness level increases, so will the level of your workout. The nature of ZUMBA® leads you to want to drive yourself harder, completing more routines with increasing intensity and more style.
If you feel familiar with the salsa, merengue, cumbia, etc routines from all rhythms played in class, you are definitively ready to step up to the intermediate level. If you already tried the intermediate level, but prefer to continue with the beginners, no problem at all, it's your class, it's your work out. Attend the class that is most enjoyable for you. Main thing here is that you are moving and having fun!.
Once the routines and movements become more familiar, you can focus on adding a little more resistance and more flavor to your movements.
While still a cardio class, ZUMBA® toning incorporates toning sticks (or light hand weights, max 3 lb.) which are incorporated into the routine to provide muscle toning as well as calorie burning. ZUMBA® toning classes help students achieve better muscle definition while still enjoying the Latin-infused party atmosphere.
While we recommend you to bring your own light weights, It is also possible to join this class without any weights. You will achieve toning results by just using your own body weight during the exercise.
Those fun classes are offered on Saturdays. During these day we will bring back the forever fun and all time favorite songs we have been playing for the last years. If you fall in love with a particular song, you may request it to be played on Saturday (please at least 2 days before the class).
STRONG by ZUMBA® is the first non-dance based class from the ZUMBA fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. Think of it as boot camp choreography…a bass that puts you in a squatting trance.
Dance cardio can be a fantastic workout, but incorporating strength and interval training adds even more benefits to your fitness routine. Strength training not only makes you feel strong, it also helps with weight-loss goals. Lean muscle mass takes more energy for your body to maintain, so the more you have, the more calories your body burns at rest.
