but it’s never been known to be much fun…until now!
Zumba brings long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!.
With routines that feature interval training sessions, fast and slow rhythms and resistance training, you’ll love burning fat and toning and sculpting your body while enjoying the Latin flavor and international zest.
This is ZUMBA®! Getting fit has never been this much fun.
Ditch the workout! Join the party!
ZUMBA®!! Is an effective aerobic, strength training experience that’s more like a party than a workout.
We all know that working out is the right thing to do when you want to get and stay fit. The benefits of strong muscles, a healthy heart and great shape cannot be denied.
We also know that working out can be a boring, monotonous chore. Well, not anymore! ZUMBA® is undeniably different! You won’t find this music or energy in any other class.
Created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars, ZUMBA® fitness was inspired by the traditional cumbia, salsa, samba and merengue music Beto grew up with. When Beto paired his favorite pulsating Latin rhythms with red-hot international dance steps,
ZUMBA® was born!
ZUMBA® brings together energizing musical rhythms and tantalizing moves to create a dynamic workout that is FUN and EASY! Your heart will be racing. Your muscles will be getting stronger. And, you’ll be looking forward to the next class.
The primary goal of ZUMBA® fitness is simple:
We want people to get hooked on working out. We want you to want to work out, to love working out, to look forward to working out.
People of all ages are falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits. It’s fun!!! It’s exercise you’ll want to do every day. And, it’s fitness you’ll feel good about doing.
By integrating ZUMBA® into everyday life, individuals can achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life!
With ZUMBA®, you’ll feel good and look even better
Below are just a few of the benefits of ZUMBA®
Results in high caloric output
Uses moves that work your core, improve your balance, and force you to bend at multiple joints
Is full body toning
Is easy on joints
Reduces the risk of obesity, heart disease, high blood pressure, type 2 diabetes, stroke
Helps develop a stronger heart capable of pumping more blood with each beat and circulating oxygen more efficiently throughout your body
Is the best way to improve your endurance because it is so fun that you will want to do it more often
Is a balanced training program. It uses functional strength training that teaches your brain to use muscle contractions that are fast which can prevent or minimize injuries
Elevates serotonin levels in the brain, a key neurotransmitter involved in improving symptoms of depression
Elevates your self confidence levels because of the sense of accomplishment you experience in each class